@import url('https://fonts.googleapis.com/css2?family=Lora:ital,wght@0,500;0,600;0,700;1,500&family=Work+Sans:ital,wght@0,400;0,500;0,600;0,700;1,400&display=swap');

:root {
  --forest: #2d4a3e;
  --forest-dark: #1e3329;
  --sage: #5a9a78;
  --sage-light: #8bc4a4;
  --mint: #e8f0eb;
  --mint-dark: #d4e4da;
  --text: #1a2e24;
  --muted: #5a6f63;
  --white: #ffffff;
  --line: #c8d9ce;
  --max: 1160px;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: 'Work Sans', system-ui, sans-serif;
  color: var(--text);
  background: var(--white);
  line-height: 1.65;
  font-size: 16px;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { margin: 0; padding: 0; list-style: none; }
h1, h2, h3, h4, p { margin: 0; }

.wrap { width: min(var(--max), 92vw); margin: 0 auto; }

.strip {
  background: var(--forest-dark);
  color: #a8bfb4;
  font-size: 0.78rem;
  padding: 0.55rem 0;
}

.strip .wrap {
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 0.35rem 1.25rem;
}

.strip a { color: var(--sage-light); font-weight: 600; }

.header {
  background: var(--white);
  border-bottom: 1px solid var(--line);
  position: sticky;
  top: 0;
  z-index: 100;
}

.header-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1rem 0;
  gap: 1rem;
}

.logo {
  display: flex;
  align-items: center;
  gap: 0.85rem;
}

.logo img { width: 48px; height: 48px; }

.logo .title {
  font-family: 'Lora', Georgia, serif;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--forest);
  line-height: 1.2;
}

.logo .tag {
  font-size: 0.7rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--sage);
  font-weight: 600;
}

.nav {
  display: flex;
  align-items: center;
  gap: 1.45rem;
}

.nav a {
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--muted);
  transition: color 0.2s;
}

.nav a:hover, .nav a.active { color: var(--forest); }

.nav .cta {
  background: var(--sage);
  color: var(--white);
  padding: 0.6rem 1.15rem;
  border-radius: 6px;
  font-weight: 600;
}

.nav .cta:hover { background: var(--forest); }

.menu-btn {
  display: none;
  background: none;
  border: 1px solid var(--line);
  padding: 0.45rem 0.75rem;
  font: inherit;
  font-weight: 600;
  color: var(--forest);
  border-radius: 6px;
  cursor: pointer;
}

.hero {
  background: linear-gradient(135deg, var(--mint) 0%, var(--white) 60%);
  padding: 4rem 0;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2.5rem;
  align-items: center;
}

.hero .label {
  font-size: 0.75rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--sage);
  font-weight: 700;
  margin-bottom: 0.85rem;
}

.hero h1 {
  font-family: 'Lora', Georgia, serif;
  font-size: clamp(2rem, 4vw, 2.75rem);
  line-height: 1.15;
  color: var(--forest);
  margin-bottom: 1rem;
}

.hero .lead {
  color: var(--muted);
  font-size: 1.05rem;
  max-width: 480px;
  margin-bottom: 0.85rem;
}

.hero .email-line {
  font-size: 0.92rem;
  margin-bottom: 1.5rem;
}

.hero .email-line a {
  color: var(--sage);
  font-weight: 700;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.btn {
  display: inline-block;
  padding: 0.75rem 1.35rem;
  font-weight: 600;
  font-size: 0.9rem;
  border-radius: 6px;
  border: none;
  cursor: pointer;
  transition: background 0.2s;
}

.btn-sage {
  background: var(--sage);
  color: var(--white);
}

.btn-sage:hover { background: var(--forest); }

.btn-outline {
  background: transparent;
  color: var(--forest);
  border: 2px solid var(--line);
}

.btn-outline:hover { border-color: var(--sage); color: var(--sage); }

.hero-img img {
  border-radius: 12px;
  height: 380px;
  object-fit: cover;
  width: 100%;
  box-shadow: 0 16px 40px rgba(45,74,62,0.12);
}

.pills {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  padding: 2rem 0;
  border-bottom: 1px solid var(--line);
}

.pills div {
  flex: 1;
  min-width: 140px;
  text-align: center;
  padding: 1rem;
  background: var(--mint);
  border-radius: 8px;
}

.pills strong {
  display: block;
  font-family: 'Lora', Georgia, serif;
  font-size: 1.25rem;
  color: var(--forest);
}

.pills span {
  font-size: 0.75rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.section { padding: 4.5rem 0; }
.section-mint { background: var(--mint); }

.head { margin-bottom: 2.5rem; max-width: 620px; }
.head.center { text-align: center; margin-left: auto; margin-right: auto; }

.head h2 {
  font-family: 'Lora', Georgia, serif;
  font-size: clamp(1.65rem, 3vw, 2.15rem);
  color: var(--forest);
  margin-bottom: 0.65rem;
}

.head p { color: var(--muted); }

.cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.25rem;
}

.cards article {
  background: var(--white);
  border-radius: 10px;
  padding: 1.5rem;
  border: 1px solid var(--line);
  transition: box-shadow 0.2s;
}

.cards article:hover {
  box-shadow: 0 8px 24px rgba(45,74,62,0.08);
}

.section-mint .cards article { background: var(--white); }

.cards h3 {
  font-family: 'Lora', Georgia, serif;
  font-size: 1.05rem;
  color: var(--forest);
  margin-bottom: 0.45rem;
}

.cards p { font-size: 0.88rem; color: var(--muted); }

.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2.5rem;
  align-items: center;
}

.split img {
  border-radius: 10px;
  height: 320px;
  object-fit: cover;
  width: 100%;
}

.split h3 {
  font-family: 'Lora', Georgia, serif;
  font-size: 1.45rem;
  color: var(--forest);
  margin-bottom: 0.65rem;
}

.split p { color: var(--muted); margin-bottom: 0.85rem; }
.split a { color: var(--sage); font-weight: 600; }

.doctor {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: 2rem;
  align-items: start;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 2rem;
}

.doctor img {
  border-radius: 10px;
  width: 100%;
  aspect-ratio: 4/5;
  object-fit: cover;
}

.doctor h3 {
  font-family: 'Lora', Georgia, serif;
  font-size: 1.45rem;
  color: var(--forest);
  margin-bottom: 0.25rem;
}

.doctor .cred {
  color: var(--sage);
  font-weight: 600;
  font-size: 0.85rem;
  margin-bottom: 0.85rem;
}

.doctor p { color: var(--muted); margin-bottom: 0.75rem; }

.contact-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
}

.panel {
  background: var(--forest);
  color: var(--white);
  padding: 2.25rem;
  border-radius: 12px;
}

.panel h2 {
  font-family: 'Lora', Georgia, serif;
  font-size: 1.55rem;
  margin-bottom: 0.75rem;
}

.panel p { color: #b8cfc4; margin-bottom: 1.25rem; }

.panel li {
  padding: 0.85rem 0;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}

.panel li:last-child { border-bottom: 0; }

.panel strong {
  display: block;
  font-size: 0.68rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--sage-light);
  margin-bottom: 0.3rem;
}

.panel a { color: var(--white); word-break: break-all; font-weight: 500; }

.form-box {
  background: var(--mint);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 2.25rem;
}

.form-group { margin-bottom: 1rem; }

.form-group label {
  display: block;
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--forest);
  margin-bottom: 0.35rem;
}

.form-group input,
.form-group textarea {
  width: 100%;
  border: 1px solid var(--line);
  padding: 0.75rem 0.85rem;
  font: inherit;
  background: var(--white);
  border-radius: 6px;
}

.form-group textarea { min-height: 120px; resize: vertical; }

.form-group input:focus,
.form-group textarea:focus {
  outline: 2px solid var(--sage);
  outline-offset: 1px;
}

.form-note { font-size: 0.82rem; color: var(--muted); margin-top: 0.75rem; }

.map { margin-top: 1.25rem; border-radius: 8px; overflow: hidden; }
.map iframe { width: 100%; height: 220px; border: 0; display: block; }

.footer {
  background: var(--forest-dark);
  color: #9eb0a8;
  padding: 2.5rem 0 1.25rem;
  margin-top: 2rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 2rem;
  margin-bottom: 1.5rem;
}

.footer-grid h4 {
  color: var(--white);
  font-family: 'Lora', Georgia, serif;
  font-size: 0.95rem;
  margin-bottom: 0.75rem;
}

.footer-grid a { color: var(--sage-light); }

.footer-end {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 1.25rem;
  font-size: 0.85rem;
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 0.5rem;
}

.footer-end a { color: var(--sage-light); }

.head a, .doctor a { color: var(--sage); font-weight: 600; }

@media (max-width: 960px) {
  .hero-grid, .split, .contact-row, .footer-grid, .doctor { grid-template-columns: 1fr; }
  .cards { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 680px) {
  .menu-btn { display: block; }
  .nav {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--white);
    flex-direction: column;
    padding: 1rem;
    border-bottom: 1px solid var(--line);
    box-shadow: 0 8px 24px rgba(0,0,0,0.08);
  }
  .nav.open { display: flex; }
  .header .wrap { position: relative; }
  .cards { grid-template-columns: 1fr; }
  .pills { flex-direction: column; }
}